HERBAL DIET

Herbal Medicines For The Male Libido

2008-08-23T03:02:00.000-07:00

Sex is an indispensable part of human existence and mankind has done almost everything to improve sexual life including creating drugs that would bolster sexual performance. And the males are the very sensitive ones when it comes to this subject matter. Society dictates that they should be macho and must possess sexual prowess.

But there is such a thing as Erectile Dysfunction or ED. It is a condition in which a man in unable to get or maintain his penis erect sufficiently for sexual activity. This condition affects millions of men worldwide.

There are many causes of ED and experts have blamed diabetes, heart disorders, and high blood pressure. For the psychological factors, there’s depression, anxiety, and fear. Medications may also cause ED like sleeping pills, anti-depressants, and blood pressure-lowering drugs. Harmful substances can also be the culprit like cigarette and alcohol.

Drugs have been formulated to combat ED and we are know familiar with names like Viagra, Cialis and Levitra. Of course, there are also many contraptions used to achieve an erection like vacuum pumps and penile suppositories. Some men would opt for surgery and hormone therapy.

Ancient medicinal knowledge though has revealed to us that there are herbal plants used in boosting sexual performance and they are the following:

Gingko Bilboa

Gingko Bilboa is an extract from an ancient tree species native to China. It is widely used to enhance memory and other mental abilities because it can reportedly increase blood flow and oxygen to the brain. Its beneficial effect on blood circulation is said to extend to the penis, thus helping those with erection problems.

Ginseng

Used in traditional Oriental medicine for centuries, this very famous root is believed to increase vitality and improve overall well-being. These effects alone, according to researchers, are usually enough to make someone become more active sexually. Other researchers say that ginseng also helps relax the artery walls, resulting in increased blood flow to all parts of the body including the sexual organs.

Yohimbe

The bark of this tree has long been used as an aphrodisiac in Africa and as a treatment for impotence in Europe. A purified extract called yohimbine, has even gained US FDA approval as a treatment for men with ED before Viagra became available. Just like with PDE5 drugs, yohimbine works by increasing blood flow to the penis, and it may have an effect as well on brain chemistry.

Horny Goat Weed

Also known simply as epimedium, this herb with a very catchy and suggestive name is popularly used in China for its various sex-enhancing effects. It reportedly increases sperm production, and it also raises the level of the male sex hormone testosterone, which is directly linked to sex drive.

By: Peter Garant

Herbal Medicines For The Male Libido

2008-07-25T04:17:00.000-07:00

Alternative Herbal Cures For Ailments

2008-07-07T05:53:00.001-07:00

With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs .

Who is better qualified than the knowledge givers about herbs to give this Information to the whole world. It is now an accepted fact that this KNOWLEDGE precedes modern day science,

We belong to a civilized society, which started its existence 5000 years before Lord Christ walked on the planet Earth. The ancient civilizations like the Indus valley civilization in the Indian subcontinent has given a lot to mankind like, Holistic Approach Righteous and Spiritual living, Yoga, Meditation and many such other things.

In the field of medical science ancient treatment methodology has been very well described in Ayurveda, with proper diagnosis forming the crux and herbal treatment forming the cure. Herbal cures have been recommended for various diseases.

On the Internet and the World Wide Web, today there are more than 1000 sites selling and offering herbal cures for all diseases and claiming to have mastered the usage of the herbs to cure diseases. While many of them are genuine and have done a very good job for the people using those cures and the fact that they are a business enterprise always makes their Integrity questionable.

While there are other web sites who are fraudulently misguiding and cheating people about these herbs and trying to make money for themselves. This brings in doubts regarding the whole system of herbal cures and voices start being raised against these cures.

This mad race and commercial exploitation of this pious knowledge by some unscrupulous, short sighted greedy people is putting at risk the very concept of herbal treatment as a way of life. Add to this other sites selling colored Water as herbal extracts and you have perfect ground for the TRUTH again to be drowned.

Let us not let the TRUTH to be so easily manipulated or falsified. Let us rise to the occasion and give unadulterated and unbiased information to the genuine users and let them try and locate the herbs in the true form and use them as prescribed so that they get desired results and not just fads.

So we have brought up this site selling nothing and offering only free knowledge to ensure that no one misguides the public at large in the name of Herbal cure. For all diseases common or uncommon you can locate the various herbs to cure them You get the guidelines of how to use the herbs and also the dosage to be administered normally for a disease. We do not stop here but go ahead and give the full details of the Herbs along with the part required and a photograph of the herb so that people are able to identify and source the same.

We appeal to the public to join hands in making the herbs available in Pure form and display the locations online so that very soon we have people willing to proliferate the growth of these herbs in all parts of planet earth. Please spread the word about this site and help us serve Humanity. Let us fulfill what the originators of these cures wanted to do.

HELP MANKIND BE RID OF ALL DISEASES THE NATURAL WAY.

By: Varun Bihani

Herbal Education at Natural Health Schools

2008-06-28T03:25:00.000-07:00

Find Herbal Education in the United States and Canada. Many natural health schools have integrated herbal education into standard curriculums and coursework. Students seeking an internship or practical training in natural medicine will find that an herbal education provides necessary skills and knowledge to become certified herbalists, herbal consultants, Chinese herbal medicine practitioners, and even naturopaths.

Herbal education is comprised of in-depth studies in the practice and art of clinical herbalism. In most herbal education programs, students are taught the roots of herbalism, including classes in therapeutic herbal medicine, medicine making and lab work, anatomy and physiology, herbal formulations, plant identification (botany) and growing of herbs, diet and nutrition, aromatherapy, plant chemistry, and other related subjects of study.

Typically, students who have successfully completed an herbal education will know how to identify, harvest and manufacture herbal medicine from medicinal plants. In addition, an herbal education will have trained students in how to effectively use herbal medicine as a treatment for common ailments, illnesses and other health conditions.

Depending on which natural health school in which you choose to enroll, an herbal education curriculum is often incorporated in naturopathic and Oriental medicine studies. In these courses, students are frequently introduced to natural herbal medicine and aspects pertaining to both Eastern and Western medicine.

A number of herbal education programs will commonly result in certification in the respective course of study; however, some natural health schools do offer herbal education that may result in a degree in herbal sciences.

As the consumer demand for natural healthcare and alternative medicine continues to grow, students who achieve an herbal education can feel confident that this coursework is not only beneficial to personal enrichment, but to professional growth as well.

By CarolAnn Bailey-Lloyd

Can Gout Herbal Medicine Help You?

2008-06-25T07:21:00.000-07:00

When the pain of gout is overwhelming, and it seems that nothing appears to be helping, trying alternative treatments to see if those might offer come relief is usually the next step. A change in diet is always a great idea for managing gout, but it doesn’t always take away the pain immediately. When looking for new treatments, you may have to follow a rather untraditional route, but that doesn’t mean traditional medicine can not help you. You can try gout herbal medicine to see if that helps, but you should always do so under the supervision of your doctor.

One type of gout herbal medicine that has shown some success for gout sufferers is Devil’s Claw. This natural remedy has been used for many years as it helps with many different things that can go wrong with the body. One of its best properties is that it can lower the amounts of uric acid in the body, and that means it can be a preventative measure to ward of future gout attacks. However, it can also help take away some of the pain associated with a gout attack in full swing, so it can also be used when the pain creeps up on you and you find yourself in the middle of a bad flare up.

Bilberry can be helpful, as it can also lower uric acid levels in the body. It is also thought to protect some of the tissues from degeneration, which can help with pain and healing.

Juniper Berry comes in capsule or liquid form, and also works to reduce uric acid.

There is a gout herbal medicine called Nettle Root that is supposed to help the kidneys work better so they can more effectively remove the uric acid in the body, and that helps keep gout attacks to a minimum.

There is one gout herbal medicine that you won’t need to talk to your doctor about, and they may even suggest it to you. Some berries and fruits have great properties, and one of those properties has to do with lowering the amounts of gout inducing uric acid. Cherries are often touted as the best of these, and you could try eating at least a half of a pound a day to see if that helps you. Give it a week or two before deciding if it is working. If you don’t like cherries, you can try blueberries, black berries, and many of the other darker colored berries. They might not be as good as cherries, but they can help you. Alternatively try a cherry extract supplement for the same protective effect.

Other than the fruit, you ought to talk with your medical doctor about any gout herbal medicine that you want to try. Some of them can have side effects of which you might not be aware of, and may interact or interfere with any medications that you might be taking. Natural and herbal remedies do work, and they may work well for you, but it pays to check that they are safe to take in your particular situation. When someone mentions herbs, most naturally assume that they are safe because they are from nature, but that is simply not the case. Talk with your doctor first, and go from there when choosing which approach you would like to take first.

By: Lisa McDowell

Herbal Medicine Schools

2008-06-22T02:39:00.000-07:00

Herbal Medicine Schools offer instruction and training in herbalism, the most ancient healthcare known to mankind. Sometimes referred to as botanical medicine, Herbal Medicine Schools educate in the use of herbs for therapy and medicinal healing. The curriculum covers preventive nutrition, options for treatment and cure, natural methods of healing, and more.

Herbs are derived from plants, and are used not only for their medicine properties, but also for aroma and spice. The medicinal value of Herbal Medicine has been documented throughout the centuries of use and study. Approximately 25% of all prescription drugs in the U.S. contain at least one active plant material ingredient.

Herbal Medicine Schools instruct future practitioners how to grow medicinal herbs for personal or market use, how to create herbal preparations, the chemical components of herbs, anatomy and botany, the legalities of private practice and many other subjects. Herbal Medicine Schools also teach herbal identification, herbal first aid, herbal pharmacognosy, and the history of natural medicine.

Herbal Medicine Schools require little more than a high school diploma or an entrance exam to enroll. Acupuncture schools, chiropractic colleges, and naturopathic colleges may offer special workshops on herbal medicine, summer classes, or continuing education classes. Some medical colleges even offer herbal classes as an elective.

If you are interested in attending Herbal Medicine School, feel free to peruse the SchoolsGalore.com directory for schools in your area.

By Michael Bustamante

Internal Herbal Cleansing

2008-06-19T07:12:00.000-07:00

Herbal cleansing has become very popular in the world today and comes in many different forms. One can go to an alternative health clinic for advanced forms of herbal cleansing or simply take herbal supplements at home.

There are many products on the market in the form of pills or powders with various herbal combinations depending on the particular type of cleansing you wish to undertake.

One can take herbs to cleanse the liver, kidneys, and other vital organs. The most popular form of herbal cleansing however, is to clean the intestines. The purpose behind herbal cleansing is to remove wastes and toxins from the body so cleansing the intestines is the logical choice.

An efficiently functioning digestive tract will help support and nourish the body. Properly formulated herbal supplements can assist the elimination of wastes and improve the assimilation of nutrients in the body.

Many alternative health practitioners believe that ill health begins in the colon and the first step in preventing and treating disease is to cleanse the digestive tract. Our modern diet of heavily processed food along with sedentary lifestyles contributes to the accumulation of waste products in the colon and a sluggish digestive system.

Herbal cleansing help restore the body to its normal state of being able to repair itself and ward off disease. Some claim that herbal cleansing remedies can help rid the body of parasites which could be responsible for a variety of diseases.

Another claim of herbal cleansing products is that the herbs help to loosen old material in the intestines and allow it to pass out of the body. In addition, some herbs may help to tone the bowels to allow them to function more normally to aid in the rapid elimination of wastes.

There are actually many varieties of herbal supplements on the market today and the function will depend upon which herbs are used in the product. You can easily find herbal cleansing products at your local health food store. You can also shop for them online where you will be assured of having access to a huge variety of products and be able to research them and then compare prices before you buy.

When buying herbs it is important to buy quality standardized herbal preparations. It is usually not a good idea to buy herbal supplements based on price alone. Stick with well known and respected name brands and if you have any questions, consult your physician or alternative healthcare provider for medical advice.

If you currently are on prescription medication or have an illness, it is particularly important to talk with your doctor before adding herbal supplements to your diet as some herbs may react with your medications.

By: Sarah Thomas

Herbal Ginger Pickle

2008-06-15T03:31:00.000-07:00

A herbal source of the ancient times made in a modern way keeping in mind health, nutrition, taste, daily needs and good food appetizer the one and only the magical ginger.

Let me share with you the wonders of Ginger.

Ginger Root is an old healer's remedy that builds, thickens and grounds one's energy. It is an invaluable remedy for healers and those who are learning the craft of healing. For the rest of us, it is also a great blood and kidney purifier,curing all kinds of digestive problems too and immune system stimulator.

Ginger is availabe in all seasons and is known for it's great values.

Let me now share the recipe of ginger pickle which I tried myself and me and my family is enjoying great wonders of the same.

Preparation Time : 10 mins
Cooking Time : No cooking required
Serves / Makes : small bottle

Ingredients
1 cm (half inch) piece of fresh root ginger
4 tablespoon lemon juice
1 tablespoon clear organic honey
a pinch of salt

Method

Finely chop the ginger, put into a bowl
Now pour the lemon juice over the ginger in the bowl
Add honey and a pinch of salt
Stir well and store in a tight glass bottle

User Comments & Tips

If you do not find it sweet enough, add more honey.

ginger pickle is a traditional Indian healthcare a way to stimulate the digestive juices is to eat a teaspoonful of ginger pickle 15 minutes before a meal.

This recipe will make enough ginger pickle for several servings for a week and you can store it in the refrigerator.

Always stir it again before taking your teaspoonful.

By: Shona Parra

Do You Believe In The Herbal Hype?

2008-06-09T06:28:00.000-07:00

In China, herbal method has been treated for along time. Nowadays, it's not strange if American use that treatment. There is a fast-growing interest among people today regarding alternative medicines and therapies. This interest includes the herbal remedies and dietary supplements market. In fact, it's a safe bet that many large supermarkets in your local area feature an aisle or two specifically for natural medicines alone. A quick browse through the World Wide Web about health problems and topics will reveal advertisements and articles about natural health products that claim to help consumers with everything from migraines to sexual deficiencies.

When they are used properly in combination with a patient's overall health regimen, these natural health products can be effective and safe. More and more people are observed to be taking an active part in taking care of their health, and this is a good thing. What makes it a problem, though, is the lack of information that patients sometimes have, especially when it comes to self-presciption medicines. With that in mind, it is valuable to know the following rules-of-thumb regarding botanicals and herbal remedies:

Don't immediately think that taking a natural medicine is safe for you. Alternative medicines from plants or herbs can also be dangerous when taken improperly. These natural medicines are usually needed to be taken in strong dosages, or at least strong enough to be effective. It's good to remember that they also have contra-indications, just like other medicines. Usually these contra-indications happen when abnormally large dosages are taken, or if the herb is taken over a prolonged amount of time.

Goji Berries are getting much acclaim lately for being health food products, usually marketed as either Himalayan goji or Tibetan goji. One source indicates that Goji Berries have been a mainstay of Traditional Chinese Medicine for around 1,900 years already. According to Chinese legend, Goji Berries were also used by Shen Nung who is believed to have been the First Emperor of China. Goji Berries are now considered a health food because research has shown that it has antioxidants and nutrients aplenty, which may explain why Goji Berries are also now classified as one of the superfruits. Demand for superfruits like Goji Berries is expected to reach the billion-dollar mark by year 2011.

The Goji Berries you may be familiar with are usually of an ellipsoidal shape and bright red, with each of the Goji Berries filled with up to sixty seeds. Goji Berries that are planted in countries in the Northern Hemisphere may ripen in the months of July, August, September and October.

Nowadays, Goji Berries are planted in commercial quantities in north central China (in the Ningxia Hui Autonomous Region) and in western China (in the Xinjiang Uyghur Autonomous Region.) The size of a typical plantation of Goji Berries can start at 100 acres and extend to up to 1000 acres in the Ningxia Hui Autonomous Region. Ningxia has been found to produce some of the top Goji Berries variety which are sometimes called the red diamonds commercial variety.

By: Jon Caldwell

Side Effects of Herbal Diet Supplements

2008-06-08T06:57:00.000-07:00

For many women and men alike, successful weight loss has changed their attitudes toward the lives while losing the extra pounds. Some of us are no longer hiding mirrors and hibernating during bathing suit season. Instead, they want to show off their fitting bodies in the gyms. Although herbal supplements are the newest trend on the weight loss market, awareness of the side effects and danger attached to these pills will help you loss the weight, but not lose the health.

We’re naturally cautious about the side effects of any medicines. We don’t, however, think of the side effects when we hear the phrase “herbal supplement”. We automatically think that it is safe for us to take since herbal supplements are natural. FDA approvals are required for prescription drugs to get into doctor’s offices. But not all herb weight loss products require FDA approval since they’re sold over the counter as supplements, not as drugs. In general, supplements are safer than prescription drugs. Hoodia Gordonii , a herbal supplements for weight loss, has recently become popular in the west countries.

The side effects of herbal weight loss supplements mostly come from Ephedrine and Senna in the supplements. They are also the main ingredients to increase metabolism to burn fat faster. .However, side effects come with them too. For instance, Senna contains a highly addictive laxative. When your body becomes reliant on a specific supplement, you will not be able to function without it. The damage is usually irreversible.

Many diet supplements do work as they claimed to be, consumers often ignore the side effects or the hazardous aspect of the supplements. For example, frequent use of fat burners that contained appetite suppressants will cause the trouble in your sleeping and develop high blood pressure, and increase intense anxiety. The damage from the use of fat burners or diet supplements may not come from the supplements themselves. Instead, it is the result of over dosage when people are satisfied with the results. The fat burners with natural ingredients don’t work naturally when they aren’t used naturally.

Weight loss with diet supplements is not drastically as surgical approach. The 100% natural way to loss weight is to have healthy living and eating habits and exercise often. Instead of taking fat burners, it is smart and healthy to drink green tea. This is one alternative that actually works and is great for your body. Consumers love the fact that it not only tastes great, but it also speeds up your metabolism.

By Natalie Aranda

Herbal Vitamins

2008-06-05T08:17:00.000-07:00

The fast paced and stressful life in modern times makes it imperative for every individual to stay healthy and develop an immune body against various diseases or ailments. This can be done by intake of proper diet, rich in nutrients and minerals. All vitamins, especially herbal, have to be an essential ingredient of food because they have the benefit of developing the resistance of the body without causing any side effects. A vitamin is an organic molecule, and can be classified as water soluble and fat-soluble. The former types are easily soluble in water while the latter are absorbed through intestinal tracts with the help of lipids. Water soluble vitamins are nine in number namely eight vitamins B and one vitamin C, while fat soluble vitamins are four in number that are vitamins A, D, E and K.

The best derivative of all the vitamins is different kinds of herbs, which carry these vitamins in abundance. Synthetically made vitamins are generally not preferred because a slightly incorrect or excess intake might cause potentially bad side effects. Herbal Vitamins are free from preservatives and additives and are 100% natural.

Herbal vitamins can definitely help prevent cellular damage from pollutants present in the environment as the herbal ingredients act as powerful deterrents. Some of the sources of herbal vitamins are aloe vera, turmeric, olive leaf extract, chamomile, valerian, and sage herb extract. There is a huge market for herbal vitamins and the pharmaceutical industry cashes on it. Different kinds of herbal vitamins are produced for different kinds of ailments. Companies also have their websites with all sorts of herbal vitamins available in their shopping catalogs

Some of the herbal vitamins sold are Arnica, Aloe Vera, Astrgalus, Asian Ginseng, Balm leaves, Brahmi, Bugbane, Black Cohosh, and Calendula. Herbal vitamins come with detailed information about the plants or the herbs used, medical usage and indications, and the precautions that need to be taken as regards the intake and dosage. Herbal Vitamins can be ordered online. Many companies offer the optio

By Kristy Annely

Ayurveda, Ayurvedic Medicines, Herbs And Herbal Remedies

2008-06-04T07:31:00.001-07:00

What is Ayurveda and Its Importance?

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused.

Ayurveda Principles and Theory

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.

The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person's personality is determined that is ' Vata-Prakriti', 'Pitta- Prakriti' or 'Kapha Prakriti'

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water, governs "all heat, metabolism and transformation in the mind and body

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.

Read more about Ayurveda, Vata, Pitta and Kapha

Common Herbs used in Ayurvedic Medicines

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) - The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel.

Ashwagandha (Winter Cherry or Withania Somnifera) - Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.

Arjuna (Terminalia Arjuna) - It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.

"Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result on Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna.

Brahmi (Bacopa, Gotu Kola) - Brahmi is known as "the food for brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains.

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) - At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases.

Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.

Shallaki (Boswellia Serrata, Salai Guggul) - Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn's disease and ulcerative colitis.

Triphala (Amalaki, Bibhitaki, Haritaki) - Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement triphala is hard to beat; that' s why in India they say "even if your mother leaves you, every thing will be fine if you have triphala"

Tulsi (Holy Basil, Ocimum Sanctum) - Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.

By: Ayurvedic Cure.com

An Overview Of Herbal Remedies

2008-06-03T06:00:00.000-07:00

Herbal remedies are those remedies created from plants and from plant extracts. The recipes for these remedies are past on through tradition and folklore. As such, the practice of using herbal remedies for healing purposes is an ancient one that has been used on all seven of the continents. In fact, some herbal remedy recipes have been depicted in cave paintings that date back as far as 13,000 to 25,000 BC.

Today, the same herbal remedies that have been uses for hundreds or even thousands of years are still in use. According to anthropologists, these remedies have been improved over time through the process of trial and error. As the knowledge surrounding herbs and their uses has grown, so has the practice of using herbal remedies for their healing power. Even herbs commonly used to season our foods have specific healing powers. Garlic, for example, is known by herbalists for its ability to lower cholesterol, to reduce blood pressure, to reduce platelet aggression, and to provide antibacterial properties.

There are three basic forms of herbalism that are followed by most practitioners in the United States. These include:

* Western herbal medicine based on Roman and Greek herbalism
* The practice of Ayurvedic from India
* Chinese medicine, referred to as Chinese herbology

Each of these forms of herbal medicine has an ancient history with millions of loyal followers. In addition, the practice of Ayurvedic remains an important practice in India, with the President of the country even having his own personal Ayurvedic physicians. The same holds true of Chinese medicine, which is still practice by many doctors within the country.

Although each herb used in herbal medicine has its own unique properties, most herbal remedies involve mixing more than one herb together. This helps improve the flavor of the concoction while also improving its potency. One popular mixed herbal remedy is mint leaf, eucalyptus, and juniper berry, which is mixed together to help fend off colds.

When mixing together an herbal remedy, it is best to use dried herbs because most herbal remedies are based on the effects of herbs in this state. Since some the chemical structure of some herbs actually changes when dried, you may not experience the same effect if you use fresh herbs.

There are a couple different ways to ingest herbal remedies. Tea is a popular method, which involves seeping the herbs in hot water for about five minutes before drinking the tea. You may also choose to mix the herbs into your food or to take them in capsule form. For some herbs, the best method of use may be to obtain the essential oils of the plant and use it for aromatherapy purposes.

Herbal remedies have been in use for thousands of years. And, since they continue to prove themselves effective to those that use them, you can expect them to be around for years to come.

By: TotalHerbal Staff

What Exactly Is This “Gestational Diabetes”?

2008-06-02T07:46:00.000-07:00

Gestational diabetes is a temporary condition that occurs during pregnancy. It is one of the top health complications that a woman has to face during pregnancy. Indeed a double curse!

If the woman had gestational diabetes during pregnancy then she is most likely to pass it on to the child. So, if a woman has gestational diabetes during pregnancy, there is an increased risk of developing diabetes for both mother and child. Timely knowledge about this condition, goes to control it effectively by diet and exercise. After the baby is born, the mother and the child both recoup their original health.

One problem gives room for a series of problems. The major risk is the birth of a fat baby. The condition is known as macrosomia. The baby by birth will have its own problems, the common one being damage to its shoulders during birth.

Some basic precautions have to be taken to prevent the risk of gestational diabetes. It is taking recourse to natural methods again! Make it a point to lose weight, if you are overweight. Be careful and choosy about your food, and above all, do exercises regularly. This type of diabetes is a temporary condition, a passing phase, that occurs during pregnancy.

There is another risk for the baby. It may develop breathing problems.

The exact causes of the gestational diabetes are not known yet. But there are certain clues and possibilities, why gestational diabetes occurs! It is insulin resistance.

The baby, as it grows, is supported by the placenta. Hormones help the baby develop. But the hormones also do a damaging act. They block the action of the mother’s insulin in her body. The mother’s body finds it hard to use insulin, so her requirement of insulin goes up by 300 % and gestational diabetes is the result!

Utmost care is needed to combat gestational diabetes, as it concerns the health of the mother as well as that of the baby. Food choices are of paramount importance. This will have beneficial effects on the health of your baby’s growth. If you are fit and healthy, the risk of cesarean section birth can also be avoided.

In many cases, it has been found that gestational diabetes leads to type II diabetes later.

Do exercises regularly even during pregnancy, but only after consulting your doctor. This is the formative period for you as well as for the baby. Proper exercises provide strength to your body and act favorably for the growth of the baby within.

Shut the door on the face of the diabetes, even if it pleads that it is only gestation. This evil does not deserve mercy.

By: Ashish Jain

Diet Pill That Works - Tips In Finding The Right Diet Pills That Work For You

2008-05-31T21:36:00.000-07:00

Although the best way to lose weight and stay fit is eating right and regular exercise, people still needs something that will keep them motivated. Diet pills give you that motivation. It is one of the products that give visible results in a shorter span of time. It can also boost the results of most fitness plan. Many diet pills today claim to be the best and the most effective diet pills available. With the many products to choose from, it is really difficult to find the right pill that will work for you. How then will you know if the pill is exactly for you? Here are some tips that can help you find the right diet pills that will give you your desired results.

Choose all natural products

All natural weight loss products are still the best. There are many recent discoveries of products from natural ingredients that proves to be effective. Check some of this product with an expert and see which one will be best for you. It is better to go for all natural products because they are safer. Before you make a purchase, read the label and its ingredients. Know the product first. If it is an over the counter product, ask the pharmacist about it. Read the information written on the label and on the instruction paper as well. If you are looking for a product in the internet, look for the listings of its ingredients especially if it is not all natural. It may contain chemicals that can threaten your health. Search for the meaning of unfamiliar terms. If you are having doubts about the product, don't buy it unless an expert says that it is safe.

See if they guarantee anything

Most legitimate companies will give you free samples; some will even offer a money back guarantee. Don't get trapped with the terms and conditions of the company offering the product. If a company asks you to sign a one year subscription contract, make sure that you have an option to cancel it just in case the product does not work for you. There are also instances wherein you will achieve the desired results after only a few months of taking the pills. In cases like this, a year supply of the product won't be necessary since you only need to have a healthy diet and regular exercise to maintain the weight you want.

Test the product

Take advantage of the freebies sent to you and try it. See if there are desirable results. No matter how reputable a product is, you still have to test it because body chemistries differ from one person to another. Experiencing the product for yourself is still the way to assess if the diet pills really work for you. Once you have tested the product, keep track of the results. It is suggested that you take note of your weight and your other body measurements. It is best to have a doctor or a gym instructor guide you because they can help you by accurately recording the changes in your body. They can also monitor how well your body has responded to the product. Personally observe how you are feeling as well. Check if there is an improvement with your energy level. This will let you know if the product is working for you.

By: Stewart C

Phentermine Pills And Weight Loss

2008-05-29T08:26:00.000-07:00

Phentermine pills are designed to release neurotransmitters in the brain called catecholamines. The result? A decreased production of neuropeptide Y, which in turn reduces appetite, increases energy and decreases fat storage. Your reward? Less hunger and more weight loss.

Some non-prescription appetite suppressants like the herbal phentermine are also known to be very effective. Since it is natural, side effects are fewer compared to prescription phentermine pills. Herbal phentermine pills are manufactured similar to prescription pills and work in a similar manner. Herbal phentermine also suppresses the appetite, burns calories and increases metabolism and energy. Herbal Phentermine contains botanical and thermogenic ingredients and so must be followed with a healthy diet and good sleeping habits to avoid complications. Also, since herbal phentermine does not require a prescription, it is preferred to the regular phentermine.

Only herbal phentermine can help in increasing metabolism, which is not possible by the prescription-based phentermine. So, basically this increases energy and metabolism levels while decreasing appetite and burns calories at the same rate as the prescription phentermine pills.

Herbal phentermine is less expensive, requires no prescription and produces fewer side effects while having the same weight-loss effect as prescription phentermine. Many believe that because herbal phentermine is more ""natural"" it is better for you. This may or not be the case, but thousands swear by it. Please be sure to always follow your doctor's instructions, and be very up front about any side effects you may be experiencing, no matter how trivial they may seem at the time.

By Jimmy Sturo

Herbal Nutrition Supplements: The 5W's

2008-05-27T07:10:00.000-07:00

Herbal nutrition supplements are everywhere these days. So should you be taking them? To help you decide for yourself, here are the whos, whats, whens, wheres and whys on herbal nutrition.

Herbal Nutrition Supplements: What Are They?

The National Library of Medicine gives this definition: “Herbal supplements are a type of dietary supplement… that contain herbs, either singly or in mixtures”.

Herbal nutrition supplements come in a variety of different forms, however, and some are better and safer than others. The Mayo Clinic advises you to “select products that have been scientifically tested”.

Quality Herbal Supplements: Why Take Them?

There is a good chance that quality herbal supplements may be a healthy choice for you. Herbal nutrition supplements are excellent for people who are unable to meet their nutritional requirements because of food allergies, medical conditions, or busy schedules that don’t leave enough time to control and monitor nutrient intake.

Quality Natural Supplements: Who Should Take Them?

Herbal nutrition supplements can be very beneficial for a wide range of people who need to fill in the nutritional gaps left by an incomplete diet.

However, there are also people who should not take herbal nutrition supplements. Check with your doctor first if you have:

* High blood pressure

* Thyroid problems

* Parkinson’s disease

* An enlarged prostate gland

* Blood clotting problems

* Diabetes

* Heart disease

* Epilepsy

* Glaucoma

* History of stroke

* Liver problems

* Or, if you are pregnant or nursing

Herbal Nutrition Supplements: When Should You Take Them?

Herbal nutrition supplements can serve as a great complement to your diet or as an addition to conventional medicine. It’s important to note, however, that in some cases, combining herbal nutrition supplements with other medicine can be lethal. If you’re currently taking any doctor prescribed or over-the-counter medicine, be sure to consult your doctor before taking any herbal nutrition supplements.

Quality Herbal Supplements: Where Do You Find Them?

Herbal nutrition supplements are not all created equal. The Mayo Clinic warns that you “be extremely cautious about taking herbs manufactured or purchased outside the United States.” They add that, “toxic ingredients and prescription drugs have been found in some herbal supplements manufactured in other countries.” Your best bet is to stick to well-known products with wide usage and a popular history.

Herbal nutrition supplements, when used by the right person, at the right time can have incredible health benefits. If you think herbal nutrition supplements might be right for you and you’d like to learn more, click here to take a nutrition survey.

5 Ways to Know If You Need To Use Herbal Diet Supplements

2008-05-25T07:27:00.000-07:00

Sweating it out at the gym or jogging around the block 10 times to lose weight is practically the thing of the past. Herbal diet supplements have been a new trend in weight loss method and being used by numerous consumers in the market today.

But before taking in these wondrous weight-loss products, you need to first know why you need to use them. Here are 5 ways to know if you need to use these drugs to help you out.

1. Weight loss when you're getting too heavy

If you think that you're getting too heavy and don't have the time to sweat it out in the gym or spa then herbal diet supplements would be quite useful for this scenario. Hoodia Gordonii is a popular hunger suppressant drug which will help you loose your appetite after taking it in. Without taking in calories or other nutrients, your body will be forced to use those that it already have in reserve.

2. If you aren't built for hard work

Another reason for using herbal diet supplements to lose weight if your body doesn't have the capability to cope with physical exertion. If you are quite sickly and cannot withstands hours and hours of torture in the gym then taking in these herbal diet supplements could be the safest way in loosing weight.

3. Workout support

Some dieters might notice that working out in a gym 5 times a week doesn't yield the same result that others do. They would then resort to using herbal products to help them loose weight or get the proper form with their workouts.

Some herbal products helps you in loosing weight during workout by: increasing the calories being burned during actual workout sessions, energy booster to give you the juice you need to increase your daily reps, or making sure that you don't get hungry after a workout and avoiding a serious hogging on the dinner table.

4. Health purposes

Not all herbal diet supplements are for loosing weight. Some were created as maintenance to whatever health problems you may be feeling at this moment. Doctors would recommend the use of herbal diet supplements rather than strong medications to avoid further complications on your body.

5. Doctor's orders

The definite way to know if you need to use these diet supplements if you're doctors tells you so. These professionals can take a look at your medical examination and determine if you should use herbal products or not. If you are unfit for physical exertion in loosing weight then taking these supplements could be your ticket in loosing all those unwanted pounds.

For further health reason, doctors may need to suggest herbal supplements in order to avoid major complications in the human body. Some medicines for certain ailments may cause allergic reactions so these products might be the answer in helping you out.

All in all, herbal diet supplements are quite safe to use and is recommended by most experts than taking strong medication either for weight loss or healthy maintenance. But be cautioned that any safe drug will become deadly due to misuse or improper intake.

By Vanessa A. Doctor